BE HER
For the woman who has done the inner work, but is ready to finally embody it.
BE HER™ is an 8-week live group experience to help you understand the patterns that keep pulling you away from yourself, regulate your nervous system and begin living with more self-trust, emotional clarity and embodied truth.
YOU ALREADY KNOW WHAT NEEDS TO CHANGE
You’ve read the books. You’ve listened to the podcasts. You’ve invested in courses.
Maybe you’ve even been to therapy.
And while you’ve learnt so much, you still find yourself repeating the same patterns.
Saying yes when you mean no.
Putting everyone else’s needs before your own.
Questioning yourself.
Overthinking your decisions.
Feeling guilty for wanting something different.
Feeling disconnected from the woman you know you truly are.
Not because you haven’t tried, but because lasting change is not created through information alone.
It happens when you understand the patterns that shaped you, create safety within yourself and begin choosing differently in the moments that matter.
That is exactly what BE HER is designed to help you do.
THIS IS THE BRIDGE BETWEEN KNOWING AND BECOMING
You may already understand why you are the way you are.
But understanding alone does not always help when your body is overwhelmed, your nervous system feels unsafe or an old pattern takes over.
You can know you need stronger boundaries and still say yes.
You can know you want to trust yourself and still second-guess every choice.
You can know you are worthy and still abandon your own needs to keep the peace.
BE HER helps you bridge the gap between what you know and how you live. So you can begin recognising your patterns in real time, steady your nervous system, honour your needs and choose from self-trust instead of guilt, fear or old conditioning.
And from that place, you begin remembering who you are beneath the roles, patterns and expectations, and learning how to live from her.
THIS JOURNEY IS FOR YOU IF...
✦ You know something in your life needs to change, but you are not sure why it feels so difficult.
✦ You constantly put everyone else first, then feel resentful, exhausted or unseen.
✦ You struggle with boundaries and often feel guilty for saying no.
✦ You overthink your decisions and second-guess yourself.
✦ You can see the pattern clearly after the fact, but struggle to change it in the moment.
✦ You know your worth intellectually, but do not always feel it in your body.
✦ You have done the inner work, but long for deeper embodiment.
✦ You are tired of understanding yourself intellectually while still abandoning yourself in real life.
✦ You want to feel calmer in your body, not just clearer in your mind.
✦ You are ready to stop surviving and start living from a place of self-trust.
✦ Most of all, you are ready to stop moving through life from old conditioning and begin choosing from the woman you truly are.
IMAGINE IF...
❤︎ You could recognise the pattern before it took over.
❤︎ You could say no without drowning in guilt.
❤︎ You could stop replaying every decision in your mind and begin trusting what you know.
❤︎ You could feel triggered and still have a way to steady yourself.
❤︎ You could honour your needs without feeling selfish.
❤︎ You could stop living from the version of you that had to please, perform or hold it all together.
❤︎ You could move through your relationships, work, family and daily life with more calm, clarity and self-trust.
Not because everything around you became perfect.
But because you finally knew how to come back to yourself.
THE BE HER PHILOSOPHY
Everything inside this experience is built around three simple principles.
UNDERSTAND
Discover the subconscious patterns, beliefs and protective strategies that have shaped the way you see yourself, relate to others and move through the world.
EMBODY
Create lasting change through nervous system regulation, embodied practices and intentional daily living.
REMEMBER
Reconnect with your values, intuition, needs and the woman beneath the conditioning.
TRANSFORMATION IS NOT ABOUT BECOMING SOMEBODY ELSE...
It is about remembering who you have always been and learning how to live from that place.
YOUR EIGHT-WEEK JOURNEY
WEEK ONE
OPENING CEREMONY
Every transformation begins with choosing yourself.
Our first gathering is about arriving, creating safety and setting the intention for the journey ahead.
Together, we will create a welcoming space, connect with the women sharing this experience and begin with an honest snapshot of where you are now.
You will:
❤︎ Meet one another and create our group agreement
❤︎ Experience a grounding meditation
❤︎ Complete your Wheel of Embodiment
❤︎ Write a personal letter to yourself to be opened in our Closing Ceremony
❤︎ Set your intentions for the journey ahead
Your first Embodiment Invitation begins here.
WEEK THREE
REGULATE YOUR NERVOUS SYSTEM
Learn how to steady your body when old patterns, stress or overwhelm begin to take over.
Your nervous system influences the way you think, feel, communicate and respond to the world around you.
When your body feels safer, change becomes more possible.
Together, we will explore:
❤︎ Fight, flight, freeze and fawn responses
❤︎ How your nervous system protects you
❤︎ Practical regulation tools
❤︎ Creating inner safety
❤︎ How to pause before reacting from an old pattern
Embodiment practices may include regulating Qigong, breath awareness and reflective journaling.
WEEK FIVE
REWRITE YOUR STORY
Gently uncover the beliefs and inner stories that have shaped the way you see yourself.
Many of the beliefs you carry today were formed long before you were able to question them.
This week is about meeting those stories with compassion, so they no longer have to quietly lead your life.
Together, we will explore:
❤︎ Limiting beliefs
❤︎ Identity
❤︎ Shame
❤︎ The inner critic
❤︎ Self-compassion
❤︎ The stories you are ready to release or rewrite
Embodiment practices may include guided visualisation, inner reflection and journaling.
WEEK SEVEN
EMBODY YOUR TRUTH
Integrate what you have learnt into your relationships, work, family and everyday life.
This week is about bringing the work out of the session and into the way you live.
Together, we will explore:
❤︎ Sustainable change
❤︎ Relationships
❤︎ Purpose
❤︎ Maintaining your practices
❤︎ Responding differently in real life
❤︎ Living from authenticity
You will begin creating simple, grounded practices that support you beyond the program.
Embodiment practices may include integration meditation, personal ritual creation and journaling.
WEEK TWO
UNDERSTAND YOUR PATTERNS
Begin recognising the protective patterns that have shaped how you choose, relate and respond.
Before we can change our lives, we first need to understand them.
Together, we will explore subconscious beliefs, recurring patterns and the ways your past experiences may still be shaping your present.
You will begin to:
❤︎ Recognise the patterns you keep repeating
❤︎ Understand why you may have felt stuck
❤︎ See your protective responses with more compassion
❤︎ Replace self-judgement with deeper self-awareness
Embodiment practices may include grounding Qigong, guided meditation and reflective journaling.
WEEK FOUR
REMEMBER YOUR TRUTH
Reconnect with your values, needs, intuition and the woman beneath the roles.
Somewhere along the way, many of us learnt to become who everyone else needed us to be.
This week is about remembering who you are.
Together, we will explore:
❤︎ Values
❤︎ Boundaries
❤︎ Self-worth
❤︎ Intuition
❤︎ People pleasing
❤︎ Authentic expression
You will begin identifying what feels true for you, where you may have been overriding yourself and what it looks like to honour your needs with more honesty.
Embodiment practices may include heart-centred meditation, boundary practice and reflective journaling.
WEEK SIX
BECOME HER
Begin making choices that reflect the woman you are becoming, not the patterns you have always known.
This is where understanding becomes action.
Together, we will explore how to move from insight into real-life practice, so the work begins to show up in your choices, habits, boundaries and daily rhythms.
We will explore:
❤︎ Embodied habits
❤︎ Daily rituals
❤︎ Self-trust
❤︎ Alignment
❤︎ Intentional living
❤︎ Choosing from the woman you are becoming
Embodiment practices may include embodied Qigong flow, movement practice and future-self journaling.
WEEK EIGHT
CLOSING CEREMONY
Transformation is not measured by becoming someone else.
It is measured by remembering who you have always been and recognising how far you have come.
Our final gathering is a beautiful opportunity to reflect on everything you have experienced throughout the journey.
Together, we will:
❤︎ Revisit your Wheel of Embodiment
❤︎ Open and read the letter you wrote to yourself in Week One
❤︎ Celebrate your growth
❤︎ Share reflections and insights
❤︎ Complete a closing meditation and embodiment ritual
This is not the end. It is the beginning of a new way of living.
EVERY WEEK INCLUDES:
✔︎ A live 90-minute online session
✔︎ A WhatsApp thread for extra support between our sessions
✔︎ Practical teachings that are easy to integrate into everyday life
✔︎ Guided embodiment practices including Qigong, meditation and visualisation
✔︎ Reflective journaling prompts and integration exercises
✔︎ Weekly Embodiment Invitations to support real-life practice between sessions
✔︎ A beautifully designed workbook to accompany your journey
THE BE HER CIRCLE
Transformation does not happen only during our weekly sessions.
It unfolds in the moments between them.
The conversation you have with yourself.
The boundary you finally honour.
The pattern you recognise before it takes over.
The choice to respond differently.
Throughout the eight weeks, you will be part of our private BE HER Circle on WhatsApp, where we will stay connected as a community.
This is a space to ask questions, share reflections, celebrate breakthroughs and receive encouragement from Adriana and the women walking beside you.
You will never be expected to navigate this journey alone.
Sometimes the greatest healing comes from discovering that someone else understands exactly how you feel.
BEFORE BE HER, YOU MAY FEEL LIKE:
"I know a lot about myself, but I still repeat the same patterns."
After BE HER™, you will begin to feel:
"I can recognise my patterns, regulate my body and choose from self-trust more often."
This is the work.
Not perfection.
Not becoming someone else.
But learning how to come back to yourself in the moments that matter.
BY THE END OF BE HER, YOU WILL BE ABLE TO:
✷ Recognise the patterns that pull you into people-pleasing, overthinking, self-doubt or self-abandonment.
✷ Understand why those patterns formed, so you can meet yourself with compassion instead of shame.
✷ Use simple nervous system practices to steady yourself when you feel overwhelmed, triggered or disconnected.
✷ Identify your values, needs and boundaries, and begin honouring them in your real life.
✷ Notice when you are reacting from old conditioning and choose a more grounded response.
✷ Reconnect with your body, intuition and inner knowing.
✷ Create simple daily practices that support the woman you are becoming.
✷ Leave with a clearer sense of who you are, what you need and how to keep returning to yourself beyond the program.
BE HER
8-Week Live Online Group Experience
$888 AUD Foundation Price
Your journey includes:
✔︎ Opening Ceremony
✔︎ Six transformational teaching modules
✔︎ Closing Ceremony
✔︎ Eight live 90-minute online sessions
✔︎ Guided embodiment practices
✔︎ BE HER™ Workbook
✔︎ Weekly Embodiment Invitations
✔︎ Private BE HER™ Circle via WhatsApp
MEET ADRIANA
Adriana Basile creates transformational spaces for women moving through life transitions, relationship shifts and deep personal change.
Her work weaves together embodiment, nervous system regulation, relationship mentoring, somatic practices, intuitive healing, ritual, ceremony and lived wisdom.
Adriana does not guide from theory alone. She shares from lived experience, from the seasons she has moved through herself and from the wisdom that comes from alchemising pain, patterns and life lessons into a deeper way of being.
At the heart of her work is a simple belief:
We do not transform by becoming someone else.
We transform by understanding what has shaped us, softening what no longer needs to lead, and remembering who we have always been beneath it all.
“I’ve been working with Adriana as needed over the last few years for many reasons and she has been the best financial investment in myself physically, emotionally and spiritually.
She’s provided me with so much love and compassion, made me feel seen, heard and understood. No judgements, just pure devotion to helping women.
I have so many tools in my toolbox to call upon now, as I navigate life’s challenges, particularly motherhood and nervous system regulation.
Any time spent with Adriana, whether in circle or 1:1 is like sitting with your best friend or having the warmth of a maternal figure wrapped around you! She has so much lived experience, offerings and wisdom to share- I can hand on my heart, recommend her to everyone! “
– Madison Brett
YOUR INVITATION
There comes a moment when you realise that waiting is not bringing you any closer to the life you long for.
This is your invitation to choose yourself.
To understand what has shaped you.
To remember who you are.
To embody what feels true.
To stop abandoning yourself in the moments that matter and begin living from a deeper place of self-trust.
Adriana would be honoured to walk alongside you as you begin this journey.
Welcome home.